@fixationclub
Babe, if you’ve been feeling stuck lately, you’re not alone. Most people don't know that 80% of people feel like they’re just going through the motions at some point in their lives. It’s like your brain’s on autopilot, and no matter how many matcha iced lattes or pep talks you give yourself, something still feels... off.
Here’s the wild part: your brain literally resists change. It’s wired to keep you in familiar (even meh) patterns because it thinks that’s “safe.” But guess what? You’re not a tree. You can move, pivot, and reset anytime you want.
So, how do you break the cycle? Tiny changes. Seriously, even the smallest shift can trick your brain into snapping out of its rut. Try these:
✨Switch Up Your Routine
Brush your teeth with the opposite hand, take a new route to work, or shower at night instead of the morning. Your brain will be like, “Wait, what?!” (in the best way).
✨Move Your Body
Science says just 10 minutes of movement can boost your mood instantly. So stretch, dance, go for a hot-girl walk, or chase your dog around the house—whatever feels fun.
✨ Detox Your Daily Life
Fun fact: your skin absorbs up to 2L of water in a 10-minute shower. And if your tap water is full of chlorine and nasties? Yeah... your hair, skin, and health feel it. A shower filter is a tiny switch with game-changing results.
✨Declutter a Space
Take just 5 minutes to clear off your desk, your kitchen counter, or a small corner of your home. A tidy space can instantly boost your mood and make you feel more in control!
✨ Make One Tiny Change Today
Book the facial, text your bestie back, drink an extra glass of water—just one small thing. Change starts with action, no matter how small.
So next time you’re feeling stuck, just remind yourself: you’re one small shift away from a whole new vibe. And if your hair, skin, and energy need a refresh too? We’ve got you covered. 😉🚿💙